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engagement, encouragement and endeavor
Formerly Nadeshiko Doula. Meanings of en are connection and circle in Japanese. en doula
Spinning Babies® Parent Class / Lamaze Childbirth Education / Birth Doula / Postpartum Doula / Infant Massage / Placenta Encapsulation About me Kayoko Nakajima SpBCPE, LCCE, CD/PCD(DONA), CEIM(IAIM) Contact me nakajima.kay@gmail.com 
Spinning Babies® Parent Class
Spinning Babies is an approach to optimize the physical relationship between the bodies of the mother and baby for the easing of childbirth. We practice:
Includes Parent Class Video Digital Download $26.99, download eBook, exercise charts and much more Group Zoom class: 2 hours X 2 Saturday mornings $30 for Birth doula clients, $60 for my Lamaze class parents, $120 for other parents. Only 2~3 families in a group. Private class: 2 hours X 2 visits (or Zoom) $80 for my birth clients, $140 for my Lamaze class parents, $180 for other parents. Kayoko Nakajima SpBCPE, LCCE, CD/PCD(DONA), CEIM(IAIM) 
Lamaze Childbirth and Early Postpartum Class 1. Prepare your birth physically and psychologically, Process of Labor and Birth 2. Unmedicated Birth (Coping skills) & Medicated Birth (Risks and Benefits) 3. Decisions to make for your baby before delivery 4. Breastfeeding, Newborn Care 4 weekends and reunion (invite families who previously took my Lamaze class) Group class in Japanese, privates class in English and Japanese. Group: $280 (4 hours x 4 weekend) + reunion (potluck lunch) Private: $400 (3.5 hours x 3) + reunion (potluck lunch) Kayoko Nakajima SpBCPE, LCCE, CD/PCD(DONA), CEIM(IAIM) 
What is a Doula
A Birth Doula is a professional who is trained in childbirth and provides continuous emotional and physical supports to a mother and her family before, during and after birth. A Postpartum Doula cares for the mother and her family at hospital/home in the first weeks/months. Including breastfeeding support, infant care, light household chores and so on. Birth/Postpartum Doula provides non-medical support, evidence based information and companionship. A Birth Doula
● Recognizes birth as a key experience the mother will remember all her life ● Understands the physiology of birth and the emotional needs of a woman in labor ● Assists the woman in preparing for and carrying out her plans for birth ● Stays with the woman throughout the labor ● Provides emotional support, physical comfort measures and an objective viewpoint, as well as helping the woman get the information she needs to make informed decisions ● Facilitates communication between the laboring woman, her partner and her clinical care providers ● Perceives her role as nurturing and protecting the woman's memory of the birth experience ● Allows the woman's partner to participate at his/her comfort level Benefit of Birth Doula Support Numerous clinical studies have found that a doula’s presence at birth ● tends to result in shorter labors with fewer complications ● reduces negative feelings about one’s childbirth experience ● reduces the need for pitocin (a labor-inducing drug), forceps or vacuum extraction and cesareans ● reduces the mother’s request for pain medication and/or epidurals Research shows parents who receive support can: ● Feel more secure and cared for ● Are more successful in adapting to new family dynamics ● Have greater success with breastfeeding ● Have greater self-confidence ● Have less postpartum depression ● 31% decrease in the use of Pitocin ● 28% decrease in the risk of C-section ● 12% increase in the likelihood of a spontaneous vaginal birth ● 9% decrease in the use of any medications for pain relief ● 14% decrease in the risk of her newborn being admitted to a special care nursery ● 34% decrease in the risk of being dissatisfied with the birth experience Resources: DONA International Birth Doula Support
One prenatal complimentary meeting (1 hour) After our initial meeting, I will have 2 prenatal visits (2 hours each). This gives us a chance to get to know each other! I highly recommend taking a group Spinning Babies® Parent class to get ready for the birth physically and emotionally. 1st Visit: We talk about your labor and postpartum desires, review the childbirth process and birth preferences. 2nd Visit: We practice variety of comfort measures (Position, Massage, Breathing, Acupressure, TENS unit, Peanuts ball, etc.) 3rd Meeting: Spinning Babies® Parent Class *I'll be on-call 2 weeks before and after your due date, and will get to your place/hospital in 1.5 hour. On THE Day: whenever you feel you want me to be with you, I will come over to your place and provide emotional, physical and informational supports to your entire family. I will suggest when we should be going to the hospital or birth center. I will come with you and provide continuous supports during the labor and until you see your baby. I will take basic pictures of the baby’s first moment. I will stay until you and your family are settled down (2~3 hours after baby is born). After you get home, I will have one postpartum visit (about 1 hour). Specialized training or previous experience
Kayoko Nakajima SpBCPE, LCCE, CD/PCD(DONA), CEIM(IAIM) Postpartum Support
Offers education, companionship and nonjudgmental support during the postpartum fourth trimester. Assists with newborn care, family adjustment, meal preparation and light household tidying. Offers evidence-based information on infant feeding, emotional and physical recovery from birth, infant soothing and coping skills for new parents and makes appropriate referrals when necessary Benefits of Postpartum Doula Support: ● Increased breastfeeding success ● Greater understanding and appreciation of this chapter of life ● Decreased incidence of Postpartum mood disorders ● Quicker recovery time ● Feeling more rested and present ● Enhanced family bonding ● Increased confidence in parenting skills Postpartum support includes: ● Help with the emotional and physical recovery after birth ● Breastfeeding support/bottle-feeding support ● Assistance with newborn care such as diapering, bathing, feeding and comforting ● Encourages family bonding ● Offer a listening, non-judgmental ● Educational support and providing resources ● Infant Massage ● Spend time with the baby so family will have time to rest ● Baby’s laundry ● Light housekeeping ● Run errands and shop for groceries ● Assist in nursery organization/ set-up ● Sibling adjustment and care ● Prepare nutritious meals/ snacks Resources: DONA position papers on postpartum doulas Factors That Influence Postpartum Recovery by Penny Simkin Services: One prenatal meeting/free (complimentary) Postpartum care is offered in 3-5 hour shifts Fees:A:$35/hr (Weekends/holidays/7pm to 8am: B:$40, after 15 hours A:$30, B:$40) Birth Doula and Childbirth class clients: after 9 hours A:$30, B:$40) Kayoko Nakajima SpBCPE, LCCE, CD/PCD(DONA), CEIM(IAIM) 
Placenta Encapsulation
Benefits of Taking Placenta
I follow a traditional Chinese medicine recipe. This method retains some of the nutrients and hormones in the placenta at the birth. Placenta Encapsulation $240 ($220 for birth client) DIY Placenta Tincture (only for encapsulation client) $30 (walnut size of dried placenta in 100-proof vodka in a glass jar, 2X2oz blue glass drippers and the recipe) Kayoko Nakajima SpBCPE, LCCE, CD/PCD(DONA), CEIM(IAIM) 
Infant Massage Nurturing Touch for parents and baby! Eat more, Sleep more and Smile more! Infant massage and exercise are perfect activities all year around! You can massage your baby before bed, in the rainy day, in the park, on the plane, waiting room at a clinic anytime and anywhere! Interaction in Infant Massage May Include:
International Association of Infant Massage Private session: $220 (1.5 hour X 3 weeks)
Group session: $80 (1.5 hour X 3 weeks) Kayoko Nakajima SpBCPE, LCCE, CD/PCD(DONA), CEIM(IAIM) |
